TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Me... Manufacturer: Rodale Books
$2.44 - $7.99
The Complete Book of Abs: Revised and Expanded Edition Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum ... Manufacturer: Villard
See How Your Muscles Work Before You Work Your Muscles!
Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate... Manufacturer: McGraw-Hill
$12.33 - $19.95
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, a... Manufacturer: Rodale Books
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.
Drawing on revolutionary new weight-loss research, David Z... Manufacturer: Rodale Books
Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach
Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!
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Now, David Zinczenko, best-selling author and editor-in-chief... Manufacturer: Rodale Books
$9.08
ABS for Life: The No. 1 Solution on How to Get Six Pack Abs When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, b... Manufacturer: CreateSpace
$15.95
Stronger Abs and Back Build your center of power! Stronger Abs and Back shows how to develop the body’s most important source of energy and support--its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. ... Manufacturer: Human Kinetics
$9.75
The ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible... Manufacturer: Rodale Press
Ab Workouts