It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consec... Manufacturer: Ulysses Press
TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Me... Manufacturer: Rodale Books
$1.25 - $7.99
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, a... Manufacturer: Rodale Books
$4.87
The Complete Book of Abs: Revised and Expanded Edition Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum ... Manufacturer: Villard
See How Your Muscles Work Before You Work Your Muscles!
Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate... Manufacturer: McGraw-Hill
Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever... Manufacturer: Adams Media
$8.25
ABS for Life: The No. 1 Solution on How to Get Six Pack Abs When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, b... Manufacturer: CreateSpace
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum ... Manufacturer: Rodale Books
With a minimal time commitment any woman can sculpt away her body trouble spots
There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved... Manufacturer: Fair Winds Press
Ab Workouts