WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA... Manufacturer: Wellness Central
$12.49 - $24.99
Marathon: You Can Do It! Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about an... Manufacturer: Shelter Publications
$9.24
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding ... Manufacturer: International Marine/Ragged Mountain Press
$8.91
The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswit... Manufacturer: Hunter House
$10.33 - $17.95
Precision Heart Rate Training Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.
Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains ho... Manufacturer: Human Kinetics
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!
The hottes... Manufacturer: Broadway
$7.99
The Ultimate Fit or Fat With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first ti... Manufacturer: Houghton Mifflin Harcourt
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles, and the body's core. But the ball was just the s... Manufacturer: Ulysses Press
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a com... Manufacturer: Bantam
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