| PRODUCT DETAILS | | Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond |  | |
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Manufacturer: Workman Publishing Company
Price: $6.48
 Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
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| User Reviews |  | Still young
rating: 4
enjoyable reading. good tips for staying healthy and vigorous. informative without too much information. Not at all preachy or padantic about health issues. Unlike Dr OZ
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Younger
rating: 3
If you can get past the fact that every other word is about evolution, you'll be ok. It was too blatant for me!!
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Younger Next Year
rating: 5
A no nonsense approach to health and longevity, Written with clarity and comedy. It isn't anything new, but a terrific way to reinforce what is already known regarding one's health.
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Good news
rating: 5
Excellent and life changing if followed. This was the best prescription my doctor ever gave me.
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Younger Next Year
rating: 5
I think this is a compelling book that makes sense. The two authors give a more complete understanding of why exercise and good eating habits go beyond our normal level of thinking.
Their recommendations make sense and they relate them to evolutionary survival issues, not only for humans but for other species as well. I recommend the book. My only negative comment is that there is no complete index in the back of the book so you can find what you are looking for.
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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
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