| PRODUCT DETAILS | | DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) |  | |
DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Manufacturer: MemoryMinder Journals, Inc.
Price: $9.09
 DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
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| User Reviews |  | Perfect for any Diet Plan
rating: 5
This was a perfect food journal for me. I had used (or tried to make do with) other food journals in the past, but the formatting didn't make sense, and I wanted to be able to keep track of something more than just calories. I love the ability to graph things in the back, and a place to keep track of weight. I also liked that there was a section to enter workouts, because I like to keep track of workouts, but didn't need all the specifics that come from a workout journal. I also liked that there was space to make notes at the end of the day and the "Did you meet your goals?" question. It's forced me to be honest when the numbers are in front of you in black and white. The only thing I wish this had was some kind of bookmark so that you could instantly turn to whatever day it was. I used the Look Inside feature here on Amazon to see exactly what the pages look like.
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Great diet journal
rating: 5
This journal allows one to record everything pertinent to a healthy diet and fitness routine. There's room for food, vitamins, exercise, and water intake. I tend to resist journals, but this one is so easy that I use it.
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Easy to use
rating: 4
I was very pleased with this journal. It was very easy to use and helped me stay on track. I have recommended it to quite a few people who find it tiresome to keep a journal. I love it and will be ordering more.
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Diet Minder Food Journal
rating: 5
I love this journal. It accomodates any diet plan and has room enough to really include everything you eat for 3 meals and 3 snacks per day. It has a place for the vitamins you take and for the exercise you do, and boxes to count off 8 8-oz. glasses of water. I don't use the columns for calories, fat grams, etc. but just write across the page. My food plan is from "YOU on a Diet" so I don't need to count those things. I use the untitled boxes on the side to count "dairy" and "nuts". I highly recommend this book for anyone who wants to keep a food journal for whatever reason.
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User friendly designed diet record book
rating: 5
I have bought about 50 of these for my weight loss group. It has about 90 pages to record individual days of eating. It has sections for breakfast, snack, lunch, snack, dinner and snacks as well as a section to record exercise. It has a section to "do the math" which is a place to add up all the calories for the day. It has 3 pages for planning and setting goals. It is very well organized and easy to use. I highly recommend it for recording your eating and exercise daily.
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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
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