 | Very relaxing with a very soothing voice
rating: 5
Not at all too new-agey. Her voice is very soothing and she presents images to think about that I was able to relate/respond to very well. She goes beyond the standard "relax the toes, now the foot, now the ankle" that others have -- the narration also works to quiet the mind. The music in the background is not at all intrusive and the narration with background music eventually goes to background music only; it works well on my iPod, giving me a nice long time to hear music to sleep with. I use this music as a type of white noise also. I highly recommend this dvd, and look forward to trying some of her other ones.
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Excellent for insomniacs
rating: 5
I have a lot of trouble sleeping. This tape has helped me tremendously.
Beeleruth Naparstek is the leader in her field.
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Excellent for relaxation
rating: 5
This Cd is very helpful for meditation to help relax you for sleep. I don't however recommend listening to it with headphones, the feel of them can be somewhat distracting when you are trying to fall asleep. Put in bedside CD player and let yourself drift off to sleep as you listen.
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Great Help with Sleeping
rating: 5
I find this CD very helpful in getting to sleep. I use it almost every night and now I only need to listen to the first part to fall asleep. BellaRuth's voice is very soothing and pleasant. Give it a try.
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Ahhh, Sleep.....
rating: 5
I find Naparstek's light hypnosis guided imagery for sleep very helpful when used intelligently WITHIN an overall program to improve sleep. In our stressed-out post 9/11, 24/7 society, too many of us find ourselves taxed near the limit of our capacities. WHEN we create healthy evening sleep rituals, fairly constant bedtime and arising times, a cool dark bedroom, ban the TV and maybe the clock, THEN Naparstek can ease us over the line into sweet sleep during high-stimulation or high-conflict periods. If you only throw in her CD when you're agitated and expect miracles, you may or may not get them. I find her great for nodding off or when I awake during the night, but not within the last 2 hours before I get up. Note she's offering us the chance to work on our sleep patterns beyond one night, to ENTRAIN our bodies and hormonal systems for better sleep patterns, with techniques such as finding the right position to lie in before sleep each night, to encourage bodily-based sleep memories. I found only multiple good and subtle side-effects with the Naparstek drug.
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