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Fly Without Fear: Guided Meditations for a Relaxing Flight

Fly Without Fear: Guided Meditations for a Relaxing Flight

"Powerful guided meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear. Transforms an anxious flight into a tranquil journey of self-discovery."

"Fly Without Fear" is a powerful new audio CD from stress expert KRS Edstrom which provides a unique and highly effective program to free you from your fear of flying. Accompanied by soothing music, Edstromâ€™s guided meditations empower you to release the anxiety associated with flying and more... This exceptional "get results" CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight "dress rehearsal" exercise. "Fly Without Fear" is a welcome new travel tool that can transform an anxious flight into a "Spa-in-the-Sky." Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of your life!
Manufacturer: Soft Stone Publishing

Price Range: $10.39 - $16.95

Fly Without Fear: Guided Meditations for a Relaxing Flight

User Reviews

Disappointing
rating: 1

I bought this CD in an attempt to diminish the anxiety and stress I usually experience before and during flights. It arrived one day before a connecting flight I was supposed to take (two take offs & two landings the same day!) and I was so relieved to see it because I had read good things about it and I was confident it will work for me as well. The truth is it didn't. It is totally useless from my point of view, because it lacks the logical approach in aiding the fearful flier. It's all about breathing and curling your toes, and I did try all that, but at the first sign of turbulence (even the lightest of those) I was horrified and turned off my iPod to look for better comfort. Besides, for safety reasons you can't use the recording during takeoff and landing, which are some of the worst moments a fearful flier may experience. So you're left with learing the breath-curl routine and supposedly practise it at these times.

If you need knowledge to conquer your fears, this CD is not for you. I recommend you buy a book that guides you through all the usual occurences of a flight. I found one that even explains all the noises you should hear (at the specific moments when they occur), or the dynamics of the wings for dummies and so many other useful pieces of information that can really help in dealing with your fears.

A definite no no for me.

Finally relaxed
rating: 5

I listened to the entire CD throughout my last 5-hour flight and was delighted about the effect it had on me - I was actually relaxed. Whenever turbulence would rock the plane, I would go back to a specific section that helped me relax and go through the breathing exercise. I can only recommend this CD if you are anxious during and even before the flight (there is a great section to prepare for your flight while you are still at home).

You just can't go wrong!
rating: 5

An absolute must have for those suffering from aviatophobia (fear of flying). I bought this cd about a week before my flight and I didn't start using it until the day before my flight. I took it with me and listened to it while waiting to board the plane, waiting for take-off, in-flight and landing. It was excellent! I just downloaded it into my IPod and listened to each track as I needed. The total CD is about 73 minutes but just listen to the track that you need the most and repeat it as needed. It totally soothed my nerves and calmed me down. For the first time, I didn't feel my stomach in my throat! I highly recommend it!

Great CD
rating: 4

I really enjoyed this cd...I have taken a fear of flying course which was great but this CD was just something extra to support how safe flying really is and I felt even more relaxed and confident after listening to this CD...I def. recommend it!

Excellent guidance
rating: 5

I've used KRS'CD for pre-flight and on-flight jitters. This CD is one of the best relaxation aids I've found for flying discomfort. The meditations are right-on, every sentence supporting the strength we have inside, while dissipating nervousness. I love her voice and her no-nonsense style.
Highly recommended!

Fly Without Fear: Guided Meditations for a Relaxing Flight