 | Not his best book!
rating: 2
This book has about 2 good essays, which are about 5 pages each. There are some exercises which most people with arthritis could not perform. I work with elderly people and teach Qi gong to them. Most of the exercises are not specific to arthritis any more than T'ai Chi or any other Qi gong style would be.
I have many fine books from the author, this is not one of them.
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Excellent book to understand Arthritis
rating: 5
This book clearly explains the root of arthritis, and tells how the Chinese have dealt with it through self-healing for centuries. It is simple, anyone can do it, and I only wish I had found this book sooner! I recommend it to anyone, for healing, or especially prevention!
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