| PRODUCT DETAILS | | Integrative Restoration: The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to your Timeless Presence |  | |
Integrative Restoration: The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to your Timeless Presence
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, full of joyful equanimity and free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence. iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma and neutralize anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions,"Who am I?" and "What is enightenment?"
Manufacturer: Anahata Press
Price Range: $41.40 - $49.95
 Integrative Restoration: The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to your Timeless Presence
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| User Reviews |  | Excellent and Brilliant!
rating: 5
Richard Miller is an expert in his field. His instructions are clear and genuine. I highly recommend his book and CD's. Yoga Nidra is a life altering and enhancing experience.
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Integrative Restoration: The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to your Timeless Presence
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