| PRODUCT DETAILS | | Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns) |  | |
Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)
The extraordinary benefits of Yoga are being enjoyed by an ever increasing number of people. No one is better at teaching Yoga than Lilias, and now she shares her renowned knowledge in the Complete Yoga Fitness For Beginners series. These wonderful programs will provide benefits for all areas of personal fitness, from firming and shaping the entire body to building cardio strength to advanced relaxation techniques. This is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. Learning Yoga is easy with Lilias and the Complete Yoga Fitness For Beginners series can be enjoyed by beginner and advanced users alike. Special Features: - Dolby Digital 5.1 Surround Sound
- Guided Yoga CD
- Serenity Now Video
- Interactive Full Motion Menus
- Chapter Selections
- Photo Gallery
Manufacturer: Goldhill Home Media
Price Range: $5.68 - $9.98
 Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)
|
| User Reviews |  | Faulty product
rating: 2
I've had to return the DVD TWICE. It would either hesitate or completely freeze as soon as I started watching it. Finally got a refund and contacted Lilias directly. I purchased the same DVD from them. It still hesitates in a few spots, but it's definitely better that the first two. Obviously not the sellers fault. He refunded me the money for the purchase, but I did have to pay for shipping charges the both times I returned it.
|
A Lilias Fan - excellent beginner DVD
rating: 5
Ok, I do fancy Lilias and Do keep searching for other yoga dvds that I can enjoy with as much gusto. I started doing yoga with Lilias via PBS TV back in the 70's. She is an exceptional personality and teacher. What sets her off from others is explaining WHY you are positioning your body in the pose. For example, in downward facing dog you press through the arms, so that your head goes back and your body forms a V, but this also should open up the space between your shoulder blades. Love it, she makes you feel your body and muscles. This came as a two dvd set. I prefer the arms/abs - legs buns dvd to the cardio challenge dvd although I do enjoy the serenity portion of the cardio dvd. This is an exceptional set for any beginner and will develop the flexibity and strength for continuing with a yoga practice. I wish she had intermediate fitness dvds.
|
Complete Yoga
rating: 2
Not the best Yoga for beginners............repeating the same routine on one CD is not the best learning tool
|
Invigorating, Gentle, Inviting
rating: 5
I've watched Lilias for years and I have never grown tired of it. She's an excellent teacher, describing each exact movement, how to do it and why it helps. The workouts feel gentle and simple, but produce lasting results. Her manner is friendly and encouraging and, somehow, I always feel sure she actually cares about how I do.
|
yoga
rating: 5
Loved Lillia in the '70's.
Still love her - great yoga dvd for us older folks.
|
|
Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)
|
|
|
|
