| PRODUCT DETAILS | | 02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD |  | |
02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD
Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.
Manufacturer: Bayview Entertainment/Widowmaker
Price Range: $16.74 - $29.99
 02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD
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| User Reviews |  | Extremely useful skillset
rating: 4
I never learned how to swim as a child, but am fairly athletic and can run 10 miles at a time at a good pace. I finally decided to learn how to swim over the last year, but was surprised that I was always short of breath after 1-2 laps in a 25 meter pool, even when I wasn't sprinting. I knew I was doing something wrong, and this DVD was extremely helpful in correcting the way I was breathing to reduce hypoxemia and improve my overall performance.
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02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD
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